What is counselling?

Counselling is a way of addressing problems you may be experiencing, or have experienced in the past, by talking them through with someone who is able to be supportive but who is not directly involved in the situation. If you are feeling sad, angry, worried, stressed, confused, or are overwhelmed by any emotions that are impacting on your mental health, then talking to a counsellor can help. You might not know the reason why you’re not feeling okay, or there might be things happening that are contributing. Some examples can include feeling anxious, bullying, relationship/family breakdowns, low self-esteem, loss, depression, feeling low, self-harm, abuse, or issues around your sexual orientation or gender identity. Counselling provides an opportunity for you to explore your thoughts and feelings in a safe space where you are listened to and supported. A counsellor will work with you to help you understand and manage your mental health more effectively and in a way that works best for you. They will not make any judgements about you or what you say, and will not give you advice or tell you what to do. What is Mental Health and Well-being support? Mental health and well-being support is different to counselling, but can also support with anxiety, low mood, sadness, social anxiety, coping strategies, family support, issues at home, school or work. Mental health and well-being support is different from counselling, The aim of the service is to provide early intervention support to increase resilience (the ability to cope with situations) and develop support plans which could involve working alongside your school, employer, family or other professionals. We can offer support without involving other people and will only do this with your permission. Our team work with you to identify issues and needs, developing a support plan to address these adopting a ‘what matters to me’ approach. The team can also provide family support and talk to other services on behalf, (advocacy support).

Some people feel better when they begin counselling or mental health support, this may be because they are being listened to for the first time or because they have been struggling for a while. Other people may feel more anxious or distressed when they start because they are talking about difficult feelings that, in some way, they would prefer to ignore. In this situation, they may feel worse before they start to feel better. It is important that you feel ready to talk and it is always best to share with your counsellor or mental health worker any concerns you have about how you are reacting to the support you are receiving.

What happens next?

You, or someone on your behalf, will need to contact us to make a referral. Once you have done this you will be offered an initial assessment appointment within four weeks. If you are unsure which of our services is right for you, we can discuss this during your assessment and make sure you receive the right support. The assessment is an opportunity for you to meet with a counsellor or mental health and well-being worker to highlight the issues you wish to talk about. After the assessment you will be placed on our waiting list - full details of the waiting times will be provided at your assessment and will depend on where and when you can attend. When you reach the top of our waiting list you will be offered one-to-one sessions; this means that just you and your counsellor or mental health and well-being worker will be in the room. This encourages you to talk openly without feeling influenced or pressured by anyone who might attend with you. The sessions will take place once a week for a period of six weeks and each session lasts for fifty minutes. Your sessions can be extended by an additional six weeks if both you and your counsellor or mental health and well-being worker agree they are needed. Appointments take place at various locations across Bassetlaw, however we do not offer sessions within the home.

All of our staff are trained and experienced in mental health and will always respect your right to make your own decisions. Our counsellors work in accordance with the British Association for Counselling and Psychotherapy (BACP) Ethical Framework for the Counselling Professions.

Abbey Street Community Centre, Abbey Street,

Worksop, Nottinghamshire. S80 2LA

01909 530943 - 07368 323945

info@talkzone.org.uk - www.talkzone.org.uk

Equality Statement We are committed to treating all people equally and with respect regardless of their sexual orientation, gender identity, expression, ethnicity, religion or ability. We provide appointments in fully accessible venues across Bassetlaw. We are an LGBT+ inclusive service and have LGBT+ specialist staff. If an LGBT+ specialist is required please make this clear within the referral.

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Charity number: 1074728

General Data Protection Regulations (GDPR)

UK Data Protection Laws requires our organisation to manage all personal information in accordance with the General Data Protection Regulations. In particular, we are required to process your personal information fairly, lawfully and in a transparent manner. This means that you are entitled to know how we intend to use any information you provide. You can then decide whether you want to give it to us in order for us to provide the service or services that you require. In accordance with GDPR all of the information we request and collect is for the legitimate purpose of accessing our services. All contact information will be used to contact you with details of service and or services that you have requested. Your personal details will not be retained for any other purpose, nor will they be shared with any other organisation, without your consent. All of our staff are responsible for maintaining your confidentiality. As an organisation we provide training to all members of staff and ensure that they are aware of their obligations. In addition to this our policies and procedures are regularly audited and reviewed.